ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
ONLINE FUNCTIONAL TRAINING PLANS: CHOOSE THE BEST FOR YOU
forget the excuses
LIVE AND RECORDED CLASSES
OUR PROGRAM IS DESIGNED FOR WOMEN DETERMINED TO REACH THEIR BEST VERSION, WITH DYNAMIC, EFFECTIVE, AND ACCESSIBLE WORKOUTS FROM ANYWHERE.
BUY YOUR PACKAGE
Live Class Schedules and Pre-Recorded Workouts
THEY SAY IT
I PROMISE NOT ONLY TO BRING OUT THE BEST IN YOU, BUT YOUR PRIME MOMENT
I WANT TO BE PART OF FBURNNatalie's Functional Burn plan has completely transformed my approach to exercise. I feel stronger and healthier than ever.
The community of women at Functional Burn is inspiring. We support each other on our journey toward a healthier, more active life.
Thanks to Natalie and her team, I've discovered the power of functional training. I've never felt so much progress in my fitness!
The fact that you burn between 450 and 600 calories per session is simply impressive. I feel energized and ready to conquer the day after every workout!
I can't believe how much I enjoy every training session! Natalie really knows how to motivate us and take us to the next level.
What really drew me to Functional Burn was its focus on total-body training. I'd never felt so harmonious in my fitness before!
Natalie is a true leader in her field. Her passion for health and fitness is reflected in every aspect of the Functional Burn plan.
Functional Burn isn't just a training method; it's a lifestyle. I feel more committed to my well-being than ever.
HOW DOES FUNCTIONAL BURN WORK?
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NEW WEEKLY WORKOUTS
4 LIVE CLASSES EVERY WEEK AT 6 AM (PANAMA TIME), VIA PRIVATE INSTAGRAM AND THROUGH OUR MOBILE APPLICATION WHERE YOU HAVE NEW WORKOUTS THAT ARE RECORDED SO YOU CAN DO IT WHEN YOU CAN
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ACTIVA TU PLAN
TRAIN WHENEVER AND WHEREEVER YOU WANT WITH OUR ON-DEMAND RECORDINGS.
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EXERCISES ADAPTED FOR ANY LEVEL
LOW AND HIGH IMPACT OPTIONS FOR ANY FITNESS LEVEL
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RECOMMENDED EQUIPMENT
BANDS, DUMBELLS, DUMBBELLS AND TRX (WE GIVE YOU ALTERNATIVES IF YOU DON'T HAVE THEM).
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TODO LO QUE NECESITAS ESTÁ DENTRO DE LA APP. SIN EXCUSAS. SIN LÍMITES. SOLO TU COMPROMISO CON TU MEJOR VERSIÓN.
MEET YOUR COACH
Natalie de la Guardia
Hello, all the moms! I'm Natalie de la Guardia, a Panamanian athlete and fitness coach, and my passion is transforming lives through functional training. Since I was a child, I learned to live with commitment, perseverance, and discipline, values that have driven me every step of the way.
I've proudly left my mark on the world of sports. Since I was 6 years old, I would wake up at 4:30 a.m. to swim before school and then after school, swimming more than 14,000 meters every day. That tireless routine led me to break national records and win prestigious medals. I tried thousands of gyms and trainers, studied and trained until, finally, I was able to create my own functional training method: Functional BURN.
Functional BURN isn't just a workout program; it's a community of women determined to reach their best. With 65-minute sessions, four times a week, you'll train your body and mind, transforming into a stronger, more powerful version of yourself. Plus, for those days when you're in a hurry, we have 35-minute workouts, perfect for keeping up the pace.
Remember that, in addition to the 4 weekly workouts, I recommend doing your preferred cardio workout twice a week and taking one day off to allow your body time to recover and continue developing.
More than a training program, it's a lifestyle you choose for yourself, your children, your family, and all those women who, like you, strive to be better every day.
LET'S GO ALL OUT!
JOIN THE FUNCTIONAL BURN COMMUNITY
DOWNLOAD OUR APP AND GET FUNCTIONAL
BURN ON-THE-GO
NO MORE EXCUSES!
