FREQUENTLY ASKED QUESTIONS

1. WHAT IS FUNCTIONAL BURN?

FUNCTIONAL BURN IS A 4-WEEK FUNCTIONAL TRAINING PROGRAM DESIGNED TO WORK YOUR ENTIRE BODY WITH A DYNAMIC AND EFFECTIVE APPROACH. IT IS CONDUCTED LIVE THROUGH PRIVATE INSTAGRAM (@FUNCTIONALBURN), AND CLASSES ARE RECORDED SO YOU CAN TRAIN AT YOUR OWN PACE.

2. WHO IS FUNCTIONAL BURN FOR?

THIS PROGRAM IS FOR ALL LEVELS. IF YOU'RE A BEGINNER, I RECOMMEND USING LIGHT OR NO WEIGHTS. THERE ARE ALSO LOW-IMPACT OPTIONS FOR PEOPLE WITH CERTAIN INJURIES OR WHO ARE PREGNANT. IF YOU ALREADY WORK OUT, YOU CAN CHALLENGE YOURSELF WITH ADVANCED VERSIONS OF EACH EXERCISE AND WITH HEAVIER WEIGHTS. THE IMPORTANT THING IS TO BE CONSISTENT AND PROGRESS ACCORDING TO YOUR LEVEL.

3. HOW LONG DOES EACH SESSION LAST?

EACH WORKOUT IS APPROXIMATELY 60 MINUTES AND INCLUDES WARM-UP, FULL BODY WORKOUT AND FINAL STRETCHES.

4. WHAT DO I NEED TO TRAIN?

TO MAKE THE MOST OF THE SESSIONS, IT IS RECOMMENDED TO HAVE:

  • RESISTANCE BANDS
  • dumbbells
  • TRX (OPTIONAL, WITH ALTERNATIVES IF YOU DON'T HAVE IT)
  • DUMBELLS ACCORDING TO YOUR LEVEL

5. WHAT IF I'M NEW TO EXERCISE AND I'M HAVING STRUGGLE COMPLETING WORKOUTS?

DON'T WORRY, THIS IS FOR YOU! IT'S COMPLETELY NORMAL THAT YOU MAY NOT BE ABLE TO DO THE ENTIRE WORKOUT AT THE BEGINNING. THE IMPORTANT THING IS TO START AND IMPROVE LITTLE BY LITTLE.

6. SHOULD I DO EXACTLY THE SAME NUMBER OF REPS AS THE COACH?

NO, IF THE COACH DOES 20 REPS, BUT YOU ONLY MANAGE TO DO 15 OR 10, THAT'S FINE! THE IMPORTANT THING IS TO GIVE YOUR BEST IN EVERY SESSION.

7. WHAT DO I DO IF I FEEL FRUSTRATED AT NOT BEING ABLE TO KEEP UP?

DON'T LET THIS FRUSTRATE YOU. FITNESS IS BUILT WITH CONSISTENCE. OVER TIME, YOU'LL SEE IMPROVEMENTS IN YOUR ENDURANCE AND STRENGTH.

8. HOW LONG DOES IT TAKE TO COMPLETE A WORKOUT WITHOUT DIFFICULTY?

It takes most people about three weeks to adapt and complete workouts more easily. Patience and perseverance will be your best allies.

9. HOW DO I ACCESS THE TRAINING?

CLASSES ARE STREAMED LIVE ON MONDAYS, TUESDAYS, THURSDAYS, AND FRIDAYS AT 6:00 AM (PANAMA TIME) ON PRIVATE INSTAGRAM. IF YOU CAN'T JOIN LIVE, THE VIDEOS ARE SAVED FOR YOU TO ATTEND ANYTIME.

10. WILL I SEE RESULTS WITH FUNCTIONAL BURN?

YES. FUNCTIONAL BURN IS DESIGNED TO IMPROVE YOUR ENDURANCE, STRENGTH, AND BODY COMPOSITION. WITH PERSISTENCE, YOU CAN BURN BETWEEN 450 AND 600 CALORIES PER SESSION, STRENGTHEN YOUR BODY, AND NOTICE IMPROVEMENTS IN YOUR PHYSICAL CONDITION AND OVERALL HEALTH. PLUS, IF YOU ACCOMPANY IT WITH A GOOD DIET AND LOW OR NO ALCOHOL CONSUMPTION, THE RESULTS WILL BE EVEN FASTER AND MORE EFFECTIVE.

11. WHAT BENEFITS HAVE OTHER STUDENTS NOTICED?

Participants report improvements in their discipline, mental health, stamina, and physical strength. The flexible format allows them to stay consistent regardless of their schedule.

12. WHAT HAPPENS IF I HAVE NEVER DONE FUNCTIONAL TRAINING?

NO PROBLEM. FUNCTIONAL BURN IS ADAPTABLE TO ALL LEVELS, AND COACH NATALIE WILL GUIDE YOU WITH OPTIONS FOR BEGINNERS AND ADVANCED PLAYERS.

13. WHAT IF THE WORKOUTS SEEM TOO INTENSE?

There are low- and high-impact options, depending on your level. You can progress as you get stronger and more confident.

14. HOW DO I ACCESS THE TRAINING?

CLASSES ARE STREAMED LIVE ON MONDAYS, TUESDAYS, THURSDAYS, AND FRIDAYS AT 6:00 AM (PANAMA TIME) ON PRIVATE INSTAGRAM. IF YOU CAN'T JOIN LIVE, THE VIDEOS ARE SAVED FOR YOU TO ATTEND ANYTIME.

16. HOW CAN I REGISTER?

To join, visit our website and subscribe. Then, write to our team to get in touch with us on our private Instagram @FUNCTIONALBURN.

WHEN IT'S AVAILABLE ON FITBUDD, THE PROCESS WILL BE EVEN EASIER: JUST GO TO WWW.FUNCTIONALBURN.COM , PURCHASE YOUR SUBSCRIPTION, CREATE YOUR USERNAME AND PASSWORD, AND DOWNLOAD THE FUNCTIONAL BURN APP ON YOUR PHONE TO ACCESS EXCLUSIVE SUBSCRIBER CONTENT.

START TODAY AND TRANSFORM YOUR BODY WITH FUNCTIONAL BURN! 🔥